Tuesday, October 11, 2011

What Does Your Opportunity Look Like?

What Does Your Opportunity Look Like?

A story is told some years ago about a young energetic man who began work as a clerk in a hardware store. Like many old-time hardware stores, the inventory included thousands of dollars’ worth of items that were obsolete or seldom called for by customers.
The young man was smart enough to know that no thriving business could carry such an inventory and still show a healthy profit. He proposed a sale to get rid of the stuff. The owner was reluctant but finally agreed to let him set up a table in the middle of the store and try to sell off a few of the oldest items. Every product was priced at ten cents.

The sale was a success and the young fellow got permission to run a second sale. It, too, went over just as well as the first. This gave the young clerk an idea. Why not open a store that would sell only nickel and dime items? He could run the store and his boss could supply the capital.
The young man’s boss was not enthusiastic. “The plan will never work,” he said, “because you can’t find enough items to sell at a nickel and a dime.” The young man was disappointed but eventually went ahead on his own and made a fortune out of the idea. His name was F. W. Woolworth.
Years later the old boss lamented, “As near as I can figure it, every word I used in turning Woolworth down has cost me about a million dollars!”

Victor Chasles said, “The sure way to miss success is to miss the opportunity,” and this is the challenge for leaders today. What opportunities are before you? Here are three simple reminders to help give you perspective about garnering the most of them.

Opportunities are not always obvious. Even at a young age, F.W. Woolworth saw a golden opportunity for a new business. But this was not the case with his boss. The rationale was there simply would not be enough items to sell for a nickel and a dime to be profitable.

After the eventual success of F. W. Woolworth, the old boss in hindsight realized that he missed out on a tremendous opportunity. And this is the challenge you face in today’s economy. There will always be those making excuses as to why something can’t be done, while others will go out and do it. While others may be oblivious to opportunities around them, do not be discouraged. Focus on your goals and dare to do the impossible. The bottom line: opportunities do not have to be obvious to others, just you.

Opportunities are not always popular. Woolworth’s boss refused to finance his department store idea. The same prologue can be written for many other successful entrepreneurs who, despite rejection and disappointment, forged ahead with purpose and seized their opportunity.

Take FedEx founder Fred Smith as an example. While attending Yale University, he wrote a paper on the need for reliable overnight delivery in a computerized information age. His professor found the premise improbable, and to the best of Smith’s recollection, he only received a grade of C for the effort, but the idea stayed with him.

Jim Rohn said, “If you are not willing to risk the unusual, you will have to settle for the ordinary.” And this is why you must embrace your opportunity regardless of how it looks to others or what they say about it. The bottom line: opportunities do not have to be popular with others, just you.

Opportunities are always knocking. We are living in unprecedented times. While many bemoan the current economy and are anxious about the future, this is your time to seize upon the greatest opportunities of our generation. In this environment the opportunities may not be obvious, or popular, but exist for those looking.

Alexander Graham Bell said, “When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.” When you focus on the opportunities before you and not worry about the past, you can breathe new life into your future. The bottom line: opportunities will always knock, are you paying attention?

By: Doug Dickerson
Source: Leaders Beacon

Saturday, October 8, 2011

Bruce Lee’s Top 20 Tips for Living a Successful Life

Bruce Lee Statue in Hong Kong

When I grew up, Bruce Lee was one of my biggest role models, and he still is.
He accomplished more in ten years than most people do in a lifetime. So I decided to gather Bruce Lee’s most inspirational quotes in one place.
The quotes below are what I believe it takes to live a successful life and have success in life. These quotes will inspire, motivate, and encourage you to go after your dreams.
With all that said here are Bruce Lee’s top 20 tips for living a successful life.

1. Apply What You Learn

“Knowing is not enough, we must apply. Willing is not enough, we must do.”
How many people do you know that read a lot of books and spend a lot of time buying courses, but never apply the knowledge they learn?
You may even notice these tendencies in your life. It’s hard to take action and apply what you learn, because we’re all afraid of failure, and taking action can be paralyzing from time to time.

However, success in life doesn’t happens until you use the knowledge that you have inside of you. Most of us have exactly what we need to get to our goals, but we make excuses not to even get started.

2. Learn, Discard, Create

“Absorb what is useful, Discard what is not, Add what is uniquely your own.”
It’s all well and good to learn from others, but it’s not until you take action that you discover what works and doesn’t.
When you discover what doesn’t work, you simply discard it and keep going. When you keep moving forward, you will create your own path.
Living a successful life is all about experimenting and trying new things. The more things you try, the closer you will get to true success.

3. Simplicity

“Simplicity is the key to brilliance.”
If you can simplify your life, your goals, and your tasks, you will not only be happier, you will also get more done and be more successful.
It was not until I started focusing on one single task and one major goal in my life that I started seeing rapid results in the direction of my dreams.
If you’re trying to go after multiple things at once, you will end up accomplishing none of them. Pick one thing that’s the most important to you and go after that.
The funny thing about focusing on one goal is that it seems that you’re neglecting all the others aspects of your life, but when you focus on one goal, magically the other aspects of your life improve, sometimes dramatically.

4. Break Barriers

“Using no way as way, using no limitation as limitation.”
We all have negative beliefs that stop us from being as successful in life as we would like.
The only person holding you back is you. Once you become comfortable with overcoming your fears, you will start seeing dramatic success in your life.
One of the most common characteristics of successful people is that they are willing to try new things and face their fears. They are not fearless, they are merely willing to do what it takes.

5. Be Open-Minded

“Take no thought of who is right or wrong or who is better than. Be not for or against.”
There’s no right or wrong in the universe. It’s completely subjective.
Getting caught up in the drama of who is right or wrong or who is better than will only distract you from reaching your goals and creating a successful life.
Stay open to new possibilities, and the viewpoints of others. You can never know what you will learn when you explore things you at first thought were pure nonsense.

6. Contribute

“Real living is living for others.”
It wasn’t until I found my passion and started contributing to the world with my writing that I started feeling fulfilled.
We all have our unique gifts that we can use to make the world a better place. These are usually talents and skills you have that you are very good at, and that you like to do.
It doesn’t matter if you like to make jewelry or if you enjoy cooking, because everything is connected to everything else.
You are here to make a difference with the talents you have. There’s a reason why you are you.

7. Manage Your Time

“If you love life, don’t waste time, for time is what life is made up of.”
We are surrounded by distractions, such as e-mail, Twitter, and Facebook. They are great at connecting us to each other, but they distract us from what is truly important.
Learn to manage your time, and get the most valuable tasks done before you start to play. Use time management courses to get your life in order.
You can often double, triple, or even quadruple your productivity by using just a few simple time management tips.
A good one that I use is to write down the three most important tasks for the next day before I go to bed.

8. Be Flexible

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
Life will throw curve balls at you, so you have to get used to being flexible. The more comfortable you can be with being uncomfortable, the faster you will grow as a human being and the more success you will have in life.
This is exactly what distinguishes successful people from unsuccessful ones. Successful people are more willing to be uncomfortable, because they know that that is the fastest path to their goals.
Whenever you bump into something that makes you feel bad, stay flexible, and find the positive in the situation. I’ve found that most of the problems in my life are blessings in disguise.
The only thing separating positivity from negativity is time.

9. Set Goals

“A goal is not always meant to be reached, it often serves simply as something to aim at.”
If you want to create your dream life you want you first have to know what you want. For the longest time I avoided setting goals, because I thought it was unnecessary.
It wasn’t until recently that I discovered that goal setting can not only make me more productive, it can also dramatically increase the clarity I have.
When you set goals, use the S.M.A.R.T criteria, which stands for specific, measurable, attainable, realistic, and timely goals.

10. Be Patient

“A quick temper will make a fool of you soon enough.”
One of my weaknesses is my impatience. However, I’ve learned to channel my impatience into getting more done and being productive.
It’s also important to realize that most of the things that are truly valuable in life take time.
For example, I discovered that creating an online business usually takes anywhere from 3 to 5 years, if your goal is a full-time income.
Whatever you do, keep taking small steps each day toward your primary goal, and you will be surprised at how much you can accomplish in just a few years.

11. Kill the Box

“All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.”
It’s easy to get into a rut, which is simply a familiar pattern that feels comfortable. If you truly want to grow as a person and lead a successful life, you have to get out of the box.
In fact, throw the box out altogether, and start following your heart wherever it leads you. This can be as simple as following your highest excitement in the moment.
Most people are stuck in their minds and never listen to their heart’s deepest desire. Don’t let this be you.

12. Control Your Thoughts

“As you think, so shall you become.”
What you think about, you draw into your life. If you’re constantly being negative, you will draw more negativity into your life.
Instead of focusing on the negative, think about what you want to get out of life and focus on the positive.
This is another way of telling you that you have to set goals and focus on those goals as often as possible. The results you will get by doing this will be dramatic.
Most people sit around whining about their miserable life, and then they wonder why nothing good ever happens to them.

13. Take Action

“If you spend too much time thinking about a thing, you’ll never get it done.”
Don’t over analyze and over think. Take massive action even if things aren’t perfect before you start.
Most people that try to get things perfect never get started at all.
I used to be a perfectionist, but I realized that by taking action, I could get much more done and make much more progress.
I also realized that people don’t want perfect. They just want solutions to their problems.

14. Allow

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
It’s easy to get stuck on what other people would think of you if you became successful. Most people are so afraid of this that they never rise above mediocrity.
It is not up to you to make people happy. You can only make yourself happy, and the way others react is just the way they will react.
Don’t let other people dictate how you live your life. Determine what you want, go after it, and don’t look back. You will be much happier for it.

15. Create Your Own Destiny

“To hell with circumstances; I create opportunities.”
You can make all the excuses in the world, but nothing happens until you stop blaming your circumstances or people in your life, and take control of your life.
It is up to you to take responsibility for your life and create your own opportunities. You may not be able to do exactly what you want right now, but you have the opportunity to take steps toward it.
No one will create the dream life for you. You have to do it yourself.

16. Be You

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”
As I said earlier, you were born with unique talents, gifts, and skills. When you try to be someone you’re not, you will only attract people into your life that are not in harmony with you.
When you are you, and that includes the weird things about you, you will find that the most amazing and interesting people start popping up in your life.
Sometimes this may take years, and sometimes it can happen in just a few days. Let whatever happens be okay and go with the flow.

17. Have Integrity

“Knowledge will give you power, but character respect”
No success in life is worth it unless you have integrity.
It’s very hard to find people that are honest and have integrity as one of their highest values. It’s easy to throw in a lie here and there and try to manipulate people.
Only conscious people realize that this won’t make anyone happy in the long term. It might get you what you want in the short-term but it’s not a recipe for happiness.
Live with integrity, and people will respect you. And best of all, you will respect yourself which is a very desirable character trait.

18. Learn the Rules, Break the Rules

“Obey the principles without being bound by them.”
If you want success in life, learn what other successful people have done to get to where they are.
It’s important to learn the principles of success, but not be bound by them. Once you know what you need to do, follow your heart and your intuition.
If you want to learn how to create a profitable website for example, I recommend you sign up for a training course, and follow the instructions step-by-step.
Once you start seeing success, you can start breaking the rules and begin experimenting.

19. Do Things for You

“Showing off is the fool’s idea of glory.”
Life is not about impressing other people. If you try to show off, it will backfire.
And if you try to seek the approval of others, it will just make you miserable. The only person that needs to approve of you is you.
This goes hand in hand with many of the quotes above. You can only be you, and it is not until you reclaim your unique self that you can be truly great.

20. Believe in Yourself

“You just wait. I’m going to be the biggest Chinese Star in the world.”
Last, but definitely not least are the expectations you have of yourself. Your beliefs will determine the success you have in life.
There are ways to overcome limiting beliefs and negative expectations, but nothing happens until you accept that they exist within you.
And nothing happens until you take full responsibility for the life that you have created in this very moment.

By: Henri
Source : Wake Up Cloud

Saturday, October 1, 2011

What to Look for When Outsourcing Your Marketing

It's not a secret that many companies that downsize, re-prioritize or expand find outsourcing to be a cost effective decision to fulfill certain corporation functions. Outsourcing has become an essential aspect of business strategies and this included the marketing function.
Outsourcing allows a company to put more focus on product development and overall operations. It eliminates the delay the need to hire full-time staff and avoids tasking overworked staff. Many marketing consultants help companies market their products and services without extending their in-house marketing staff. They can often provide the same service as an in-house marketing department, but at half the cost.

By outsourcing you gain the following:

  • Specialized skills and expertise
  • An external perspective and view point
Outsourcing can be intimidating at first, but there are things to look for when choosing a marketing consultant or an outside marketing firm. Here are a few evaluating questions that should assist you in finding a marketing consultant that is right for you.

  • Area of Expertise
Find out what their expertise is in. There are many component to marketing. What do they focus on? Here are common areas of expertise:

  • Search Engine Marketing and Optimization
  • Branding
  • Positioning
  • Affiliate Marketing Development and Management
  • Marketing Strategy and Plan Development
  • Internet Marketing Strategy and Plan Development
  • Lead Generation
  • Sales and Marketing Campaign Development
  • Marketing Classes, Seminars, and Workshops
Figure out what areas you need help in and look for consultants with expertise in those areas.

  • Training/Education


  • What type of training and/or education is important to you. I will tell you that education is important, however experience and hands-on expertise can far out weigh education when it comes down to success in marketing.
    Ask for case studies, referrals, and experience in the areas that you need assistance in.

  • Certifications/Memberships


  • This will also tell you how active they are in the marketing community as well as if they've been certified in certain areas of marketing.

  • Notable Achievements


  • What are the notable achievements that the marketing consultant has achieved. What work are they most proud of?

  • Client References


  • Never hire a marketing consultant without contacting client referrals. We can get very excited about the sales presentation and the marketing brochures we've been handed when looking for a consultant, but the truth is the proof is in the achieved results. If they could not succeed with other clients, what makes you think they can succeed when it comes to marketing your products and services? Call those references, it only takes a few minutes and it is worth your time.

  • Evaluate the Fees


  • Before signing any agreements make sure you are clear in the fee structure. Is it based on milestone payments, paying everything up front, or are they working on a pay-for-performance structure? Be clear about what you will be charged and how those fees are determined.
    There are many marketing consultants out there and with the power of the internet they are not hard to find. Make sure you are comfortable with their experience and that you also feel they understand your marketing goals. They should take the time to listen to you about the vision of where you want to go and what you want marketing to achieve for you before they ever present to you a fee structure. If they are in a rush to have you sign the contract without taking the time to understand your business run away fast and find someone else. They should be patient in the courting process to gain your business, if you feel rushed it will only get worse after the agreement is signed.

    By: Laura Lake
    Source: About.com

    Saturday, September 24, 2011

    30 Easy Ways to Save Money (and No, you are not doing them all!)
    Let’s keep this one simple and clean - just a bunch of relatively easy ways to save money. As you incorporate more and more of these tips into your life, the savings add up and it wouldn’t surprise me if you could save thousands over the course of a year.

    It will take a little work on your part but those thousands of dollars in savings are what helped us get out of debt earlier, kept us out of debt for several years and will hopefully help us pay off our recent auto loan soon as well.

    1. Cook at home often: If both the husband and wife work, this is likely to be very difficult. Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out.
    2. Make your own coffee: Everyone seems to have heard of the latte factor. Even though the author may have overestimated the savings from skipping a latte at Starbucks, don’t underestimate the ding it puts in your pocket in the long run. You don’t have to entirely ban drinking coffee, but skip it as often as possible unless you make it at home.
    3. Brown bag lunch at least a few days a week: Lunch times are great opportunities to network and make connections that could improve your career growth. So unless there is a common eating area for brown baggers, you may choose to limit brown bagging lunch to three days each week. Find a balance between saving some money and making the connection. In my case, I take my lunch with me 2-3 times a week and eat out the rest of the time.
    4. Make a list before going shopping: They call it impulse buying for a reason. Humans simply have a very tough time resisting the temptation to purchase extras while shopping. Without a list you will buy items that you simply do not need. Even worse is when your forget to purchase the actual item you came to the store for in the first place. If you plan on cooking at home, pre-plan a rough menu and make a list before you go grocery shopping. Getting all that you need in one trip can help avoid another unnecessary trip and temptation.
    5. Go grocery shopping while you are in a hurry: Maybe you need to go out in a couple of hours. Or your favorite show is going to be on TV after a couple of hours. Try to squeeze in the grocery trip in that intermediate time. Armed with your grocery list, you should be in-and-out very quickly with little time for meandering and getting tempted to buy things you don’t need.
    6. Watch out for expiration dates on perishable goods: This one seems intuitive when you read it, but I am surprised at how many people do not pay attention to expiry dates. No point getting a gallon of milk if it is going to turn sour with a couple of days. Same goes for meat, eggs, yogurt, spreads, frozen items, deli/bakery items etc. Some people say you can use a few items a few days after expiry – but I personally value my health more than money and would rather avoid buying such items in the first place.
    7. Buy in bulk whenever possible: When it comes to non-perishable items, buy in bulk whenever you find something on sale. The items I usually stock up on are, cereals, tinned goods, rice, beans, pasta, coke, toothpaste, body wash, shampoo, toilet paper etc. For such items, shopping at warehouse stores like Costco, Sam’s Club etc can save you quite a bit of money, provided you stick strictly to your shopping list when you shop at these places.
    8. Buy generic products whenever possible: Does it really matter whether your cereal is made by Kellogg's or is the store brand? Does it matter if your milk is Oak Farms or the store brand? For a few things (like soda in particular), I prefer brand name products. For others, I do not mind generic store brands if they can save me money. Find what works for you and switch to generic brands for at least a part of your grocery list.
    9. Use grocery store bags to line trash cans: This may not work if you use a massive trash can but we use a small sized one for which the grocery bags are a perfect fit. This not only helps us save some money, but reduces our environmental foot print and avoids the kitchen from stinking from a huge overflowing trash can.
    10. Consolidate and pay off debt as soon as possible: If you carry any debt, focus on consolidating it to a lower interest and paying it off as soon as possible. Money paid in interest is money thrown away! Why spend your hard-earned cash to make the financial institutions rich?
    11. Pay your bills on time and avoid late fees: Get organized about your regular bills. If possible, automate the payments. Most utilities and other recurring bills can be set to be charged to a credit card or deducted from a checking account these days. Also, many banks offer free bill pay programs. So there really is no excuse for forgetting to pay a bill on time and forking out the late fees. Say, by chance you do forget a bill, if you are a first time offender, call the company and request politely to waive the late fees, and more likely than not, they will oblige.
    12. Be aware of your bank balance and avoid over draft fees: If you use your checking account often or have some bills that are paid automatically from your checking account, be aware of the balance and avoid overdraft fees.
    13. Avoid ATM fees: Be aware of the ATM withdrawal fees charged by your bank. While some banks waive fees for all ATM transactions on any ATM machine, most don’t. So be sure to use only those ATM machines where your bank will not charge the fees, or withdraw directly at your bank.
    14. Avoid credit cards with annual fee: Credit cards with their cash back bonuses and reward points are a great way to save some money. Just make sure that the card does not charge you any annual fees! There is no dearth of cards that offer fee-free reward plans, so there really is no reason to pay the annual fees.
    15. Disconnect land line if possible: Unless you have small kids in the house or older people to take care of, it is more than likely that you will be able to survive with only the mobile phones and can get rid of the land line. We have survived without any problems for over 4 years now with out a land line. Our Internet comes via cable.
    16. Instead of buying books, borrow books from the library: Whenever possible, borrow your books instead of buying them. The card to your public library is free and the libraries are generally well stocked. In my city, the chain of public libraries is connected and the available books can be checked online. If there is some book that I cannot find in my local branch, I can make a request online for it to be brought in from one of the other branches to mine which is very convenient.
    17. If you have to buy books, check if you can buy it used: Used books do not quite give the same feeling as leafing through the crisp pages of a brand new book. But considering that you can get used books for almost as much as half the price of a new book, it is a small price to pay. My favorite place to buy used books is a local chain called “Half Price Book Store”. Check if you have something similar in your city. For text books, look online on bulletin boards, mailing lists etc, and price compare on websites like addall.com.
    18. Price check before buying anything expensive: For other items that are expensive, do a price check before buying the item. If you can wait for a while you can track the prices and grab a great deal when it comes along. Frequently available online coupons make it even more easy to save some money. This is especially true while purchasing any electronics.
    19. Avoid impulse buying: Make it a habit to avoid impulse buying. Many of the things you want to buy do not seem all that necessary, if you only you wait for a day or two. Also, waiting means you will be able to check prices and make an informed decision to buy it at the best possible price.
    20. Bottle your own water:Drinking water is good for your health. I always make it a habit to keep some at my desk at all times. Bottled water is the most convenient since it can provide protection against accidental spills. That said, buy bottled water only once in a while, and then reuse that bottle to fill your own water. If you are not happy with tap water, invest in a Brita Filter – in the long run it can save a lot of money.
    21. Avoid the vending machines: Almost everything that is dispensed via vending machines has a huge markup (and is rarely healthy). However, if you suffer from snack attacks at work, consider creating a secret stash of snacks. If you like drinking soda and have a fridge at the workplace, save a refrigerator pack in the fridge with a post-it with your name on it. If you have a long commute, consider a stash for the car as well and avoid a quick drive-thru visit.
    22. Keep your car as long as possible: When possible, try to keep your car as long as possible. Find the balance between the money spent on repairs versus the monthly installment on another vehicle and choose to run your old car as long as the repair costs are low.
    23. Do regular scheduled maintenance on your vehicles: Do not skimp on or forget to do regular oil changes. Remember to check the air in your tires often. And use the grade of fuel that the owner’s manual recommends. These small acts can significantly lengthen the life of your car, giving you years of use.
    24. Avoid buying a new car: When you eventually buy a car, see if you can make do with a pre-owned vehicle. A new car depreciates significantly the moment you drive it out the dealership. Is the new car small really worth thousands of dollars? Pre-owned cars that are only a few years old with low mileage are the best bargains. Regardless of the purchase, learn to negotiate with car dealers.
    25. Ride your bike or carpool whenever possible: In many of the cities in the US it is hard to get by without a car. That said, just because you have a car does not mean you have to use it every day. Whenever possible, ride your bike or share a ride with a colleague or spouse and save both on gas and reduce the environmental footprint.
    26. If you watch a lot of DVDs, get an online DVD store membership: Membership to online movie stores like Netflix or Blockbuster Online can save you a lot of money compared to buying DVDs or renting it from a local store. You need to wait once you order the movie, but if you watch a lot of movies at home, then you can easily get into the habit of ordering ahead of time so you always have something at home. If you are patient and your library has the resources, check to see if they have a movie section. You won't get anything very new, but they are free.
    27. If you like watching movies at the theater, go before 6:00 pm: This is one of our soft spots when it comes to spending. We really like watching movies in the theater with the big screen and the great sound effects. But instead of paying ~$10 a pop for the ticket, we usually go before 6:00pm when the tickets are a little less expensive. Also, for movies that we don’t absolutely want to watch right away, we just wait until it screens on the discount theater where the tickets are $2 a pop. We avoid the temptation to buy snacks, by usually going for a theater some time soon after our lunch or sometimes sneaking in our own snacks in the purse.
    28. Regulate your electric use: When not in use, unplug electric appliances. Apparently, unplugging the TV instead of just switching it off can save a lot of electricity! When not in a room, switch off the lights and the fan. Use a programmable thermostat to control your A/C and heater usage. If that's too much, at least know what each appliance uses and unplug a few of them.
    29. Plan vacations ahead of time: Vacations are a necessary part of saving our sanity in the busy lives that we lead. But vacations are also a huge drain on the family finances. You can cut the cost of a vacation significantly by planning and booking ahead of time. Bookmark travel sites for finding inexpensive airfare, hotel etc., and book at least two weeks in advance.
    30. Finally, keep distance from lavish, high-roller friends: If you have lavish friends who buy a new car every other year (or worse still, lease it), have large screen TVs and every other conceivable electronics gadget, eat out at fancy restaurants every other night and just live way beyond their means, keep the distance. They may be nice people and mean you no harm, but hanging out with such people often can lead to a lot of unnecessary desires and discontent. What’s more important – your friends or your peace of mind?
    Whoa, that article ended up being a lot longer than I anticipated. Hopefully, I haven’t put you to sleep! Despite the length though, it barely scratches the surface when it comes to ways to save money. Make it a sub-conscious habit to save money in things that you do every day, even if it is a few dollars. All that money saved can add up significantly and you can save it or spend it on things that really matter!

    NOTE: I am not saying that you should follow *all* these tips. Trying to be too frugal can make both you and the people around you very miserable. So, pick out a few tips at a time that will work for you and make them a habit, before deciding if you can incorporate more money saving habits in your daily routine.
     
    By : Sam Baker

    Monday, September 19, 2011

    The Short Guide to Becoming a Person of Action Starting Today


    110914_action
     
    “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”Leonardo Da Vinci


    Do you sometimes feel stuck and unable to take action?
    I do.
    To get what you want out of life you can’t sit around wishing for it to happen. And wishing that someone else will do it for you don’t work too good either.
    In this article I’d like to share 4 simple habits that help me when I get stuck in inaction and that have worked very well for me to go from a lazy guy who spent too much time on the sofa watching TV to becoming a focused and effective person of action.
     
    Start your day in the right way.
     
    How I start my day has probably become the most important factor for how much action I take during the day and how the day turns out in general. A good start often leads to a good day. A bad or indecisive start often leads to a pretty mediocre day.
    So create a morning routine with breakfast, perhaps a short work out or a short meditation and other things you find gets you off to a great start.
    Then add doing the most important task of your day at the end of that morning routine. That usually works well for me to build a productive day where I take quite a bit of important action.
    On some mornings I may feel low in energy, unmotivated or have extra inner resistance to taking action. Then I start small instead of starting with the most important task.
    I do maybe some decluttering or clean up a bit. I may do a deal with myself to just work for 5 minutes on a relatively easy task. Or if that feels like too much I make a deal with myself for 2 minutes of work. The most important thing is that I get started and get moving. If I do that then I will continue to keep moving forward.
     
    Break down it down into small steps.
     
    Work can become overwhelming and filled with negative feelings when you look at a big project or task.
    You want to escape. You procrastinate. Then you become stressed because there is a deadline somewhere down the road and you are giving yourself less and less time to complete this thing as you procrastinate.
    A big help here is to form the habit of breaking down big things into small, manageable steps that you can have done pretty quickly today and that will not give you anxiety or pump you full of negative emotions.
    So break down a task into small, practical steps that there is an end to. If you have to read a book then break that task down into reading for 30 minutes. After you have read for 30 minutes check this off of your to-do list or just tell yourself that this task is done.
    In my experience, it is very important to feel that you have finished tasks at the end of your day and to not have them hanging over you as you go home, spend the evening trying to relax and as you go to bed. Your mind wants to know that a step is finished – even if it is a small step like reading for 30 minutes – to be able to relax fully and to not create vague stress inside of you.
    So break it down into small steps. Look at and focus on just that first step single-mindedly until it is done. Then continue to the next step and focus on just that. Do that and you’ll waste less extra energy on worrying and on your work.
     
    Celebrate what you did today.
     
    This is something I am still working on and something I can do more of. But it makes a big difference when I do it. You have to appreciate your good work to feel even better about your life and yourself.
    So take two minutes out at the end of the day to think about what you can appreciate about what you did today. Or write down a couple of self-appreciative things in your journal. Have a tasty treat or a bigger celebration. Tell someone how nice something turned out or how proud you are over something important you did today.
    Reward yourself for the things you did right today to strengthen your action taking habit. And remember to be kind to yourself for the things you may have missed or not gotten done. No point in trying to beat yourself up. No point in trying to be perfect. See what you can learn from it and perhaps try another solution tomorrow instead and see if that works better.
     
    Take one small action right away to get the ball rolling.
     
    What is one thing you can do to pretty much make sure that something will get stuck your I’ll-do-that-when-I-have-the-time list for a long time?
    Read about something and get excited about it. And then do nothing about or tell yourself that you will take action tomorrow.
    Instead, take one small action today, as soon after you have read about whatever you are excited about. Call up your friend and make arrangements to meet this Sunday night at seven to start working out, trying yoga or eating at the new restaurant.
    If there is an exercise you can do in whatever you read about and it looks promising then do it today. If that feels hard make a deal with yourself to only work on it for 5 minutes.
    If you want to travel somewhere in particular then don’t stop at a vague dream. Take a few minutes and look up prices online and then look at your budget and see how much you need to save or earn extra to be able to take that trip.
    That’s it for today. Now get that ball rolling.

    By Henrik Edberg
    Source: The Positivity Blog

    Saturday, September 10, 2011

    claritySome of you may believe that if you just had more money, or a better job, or another degree, or some other external “thing” that life would be better. Like there is a nagging feeling that you shouldn't have to be dissatisfied with your life- that you don't have to just 'put up with it'

    Maybe you don't know what to do to make your life more fulfilled, or don't know where to start. But if you did, you'd be able to confirm those nagging feelings. It may even seem sometimes like there's simply nothing you can do. You hope and dream of living a fulfilled life, but it still feels as if it is simply out of your hands.

    But living a fulfilled life doesn't have to work that way. Not only is it possible to live a fulfilled life, but the more you work at it, the easier it becomes.

    How? By cultivating these 8 keys to living a fulfilled life.
    1. Passion
      “We may affirm absolutely that nothing great in the world has been accomplished without passion.” -Georg Wilhelm Friedrich Hegel

      Everyone has the capacity to be passionate about something, even if you feel like being passionate is “not your thing.” When you are passionate about something, you have a great drive and devotion to it. You passion reflects your interests, it's what gets you excited, and what makes you come alive.

      So the first key to living a fulfilled life is to have passion and something to be passionate about. Passion releases a great energy within that propels you toward a fulfilled life.
    2. Energy
      “And what is a man without energy? Nothing – nothing at all.” -Mark Twain

      Oftentimes when we are passionate about something, energy flows freely. So it's natural for them to go together. But it is also important to cultivate energy as a habit every day.

      In David Hawkins' book, Power vs. Force: The Hidden Determinants of Human Behavior, he describes energy as being on a map of consciousness where low energy levels manifest themselves as emotions like shame, guilt, and fear, and high energy levels manifest as love, courage, and acceptance.

      More importantly, he mentions that positive jumps in energy are possible through choice. Here are three tips you can use right now to start cultivating more energy:
      • Meditate- Many spiritual disciplines of the world are interested in meditation, and for good reason. Meditation can be very useful for cultivating that daily energy you need.
      • Act like you have more energy Jump, run, or smile like crazy. You might be surprised at the positive effects it has. It's sure to give you a boost.
      • Take a power nap Set a timer for 20 minutes, close your eyes, and get comfortable. Even if you don't fall asleep right away, it just might be the rest you need. Try it, it works.
    3. Drive
      “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, ...it can be done." -Vince Lombardi

      Drive and determination mean a lot when it comes to living a fulfilled life. So if you're going to accomplish something, you're going to need to spend some time cultivating your drive.

      The good news, is that drive also works hand in hand with passion and energy. Once you start focusing on it, it becomes easier to do the same for others. So take a minute to think about what drives you. What lights you up and fuels your fire when you feel like nothing else does? Tap into that energy. It may be the only thing that keeps you going when you need it most.
    4. Resilience
      “Our greatest glory is not in never falling, but in rising every time we fall.” - Confucius

      Resilience is indispensable for living a fulfilled life.

      Perhaps one of the most famous examples of resilience is Thomas Edison's invention of the incandescent electric light and a lighting system that make it safe and practical for home use. Even more impressive was the fact that he had to invent seven new elements to make it work.

      Essentially, through thousands of failures came a very big success. Nearly nothing great is achieved without failing at something along the way. And if you give up, you'll never know what great things might have happened.
    5. Curiosity
      “I have no special talent. I am only passionately curious." - Albert Einstein

      Curiosity to explore, to discover, and to be open to world propels your life forward. Exploration strengthens curiosity, and curiosity encourages exploration. People who are curious boost attention and interest. New doors are opened.

      Just like following your passion, move in the direction your heart pulls you. If you're not used to allowing your curiosity to lead, start small. It may take time to get used to it. The more you get used to allowing your curiosity to lead you places, the easier it will get. Start today.
    6. Optimism
      “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller.

      People with the 'glass half full' outlook are able to see things from a fresh perspective. It makes a big difference if you look at obstacles as being a dead end, or an opportunity.

      When you have a can-do attitude, so much more is possible.
    7. Confidence and Self Esteem
      "Your chances of success in any undertaking can always be measured by your belief in yourself." - Robert Collier

      Believing in yourself and being confident in your abilities can sometimes mean the difference between taking action or doing nothing at all, and can make all the difference.

      Here are three ways to quickly boost self confidence:
      • Remember past achievements- Think of it like sailing on the ocean. Instead of looking out into the ocean and thinking of the vast distance you haven't traveled, look back and see how far you've come from the shore. Sometimes we forget the things we achieve and focus on the things we believe we can't do. By taking a moment to focus on all that you have accomplished you may just get the boost you need.
      • Practice good posture- Just like how smiling or acting like you have more energy can give you some extra pep and make you feel better, practicing good posture can too. Stand or sit up straight, keep your head up, and make eye-contact while speaking. You'll not only make a favorable impression on others, you'll feel much better yourself.
      • Compliment other people- Have you ever noticed how saying good things about other people make yourself feel better? There isn't exactly a huge body of scientific evidence for it, so you'll have to go with your gut. Have you complimented someone today? It's definitely worth a try.
    8. Balance
      Our lives work together better when things are in balance. Work, sleep, play, everything.

      The same applies for the 8 keys. For example, having too much curiosity and not enough confidence will probably leave you spinning your wheels and being overwhelmed with the endless things to explore.

      As the famous saying goes, "everything in moderation."
       

      Thursday, September 8, 2011

      Beating the Afternoon Slump: 3 Preventions and 3 Cures

      napYou’re familiar with the afternoon slump. It’s that lethargy that sets in around 3pm. It’s the feeling that you’d rather be doing anything but working. (And a nap sounds awfully tempting...)

      Your motivation is at a complete low. You find yourself checking Facebook every five minutes.

      And it’s inevitable ... right?

      Nope. You can prevent yourself from ever falling into that slump, and you can learn ways to dig yourself out quickly if the slump does arise. (Oh, and if your usual method is a double-strength espresso, you might want to give some of these ideas a try instead.)

      We’ll start with three preventions – and follow those with three cures.
      • Prevention #1: Don’t Overdo Things at Lunch
        Nutritionists tend to agree on one thing: a huge lunch will make you feel sleepy in the afternoon. What you eat matters, as well as how much – for lasting energy, go for foods like whole grains and lean proteins. These fill you up and release energy slowly.

        Avoid foods that are high in fat and sugar. And, whatever you do, don’t be tempted to make it a boozy lunch, even if your boss is away or you work for yourself – alcohol and productivity really don’t mix.

        (If you’re having a much lighter lunch than normal, make sure you have a healthy snack for mid-afternoon: the slump can also be caused by low blood sugar levels.)
      • Prevention #2: Get Enough Sleep
        If you’re not sleeping enough at night, it’s no surprise that you feel tired and lethargic in the afternoon. Make sure you’re getting to bed at a sensible hour.
        If you struggle to fall asleep:
        • Ensure your room is cool, dark and uncluttered
        • Don’t look at a screen (computer or television) in the hour before bed
        • Write down anything that’s nagging at your mind before you go to sleep
        • Spend 10-15 minutes meditating prior to bed
        • Don’t eat a large meal within three hours of going to bed
        If you’re self-employed or work from home, an afternoon power-nap might prevent the slump: it’s better to sleep for 20 minutes and be fully recharged than to struggle on for several hours on minimal brain-power.
      • Prevention #3: Drink More Water
        Yes, you know you should be drinking plenty of water, but are you actually doing it? Being slightly dehydrated reduces your concentration levels (and has a host of other bad effects).

        Don’t wait until you’re feeling thirsty or tired to get a glass of water – stay hydrated throughout the day. Keeping a bottle of water on your desk in easy reach, and sipping from it regularly, is a good way to do this.
      With those out of the way, I know that many people are stuck now. As you read this you are groggy and want to bail on the work day. So what do you do? Here are some ideas:
      • Cure #1: Open a Window
        If you’re feeling drowsy, is it because the room’s too hot? Open a window, or switch on the air conditioning. You’ll find that it’s a lot easier to stay alert when you’re cool.

        Depending on your office set-up, you might not have access to either AC or a nearby window. If so, try getting a small desk fan. The movement of air on your face and arms helps keep you alert, as does the reduced temperature.
      • Cure #2: Move Around
        Getting your heart pumping a bit faster will get you re-energized for work. Go for a brisk walk (outside if you can, but just round the corridors will do). Ideally, make a walk part of your regular routine, either during your lunch hour or during an afternoon break.

        If you’re feeling lazy and reluctant to move, you definitely need to get out of the grip of the slump. Push yourself to get up: once you’ve taken a few steps, it’ll be easy to keep going.

      • Cure #3: Re-motivate Yourself
        Sometimes, the afternoon slump isn’t so much to do with physical factors as mental ones. In these cases, you need to re-motivate yourself. What tasks do you need to get through this afternoon? What can you accomplish? Think about the big picture: even if your tasks seem trivial, they’ll be important in the bigger scheme of things.
      Source: Dumb Little Man